太もものセルライトをなくすダイエット方法

セルライトとは、皮下脂肪と老廃物、不要な水分が結合して出来る塊で、太ももなどの下半身にできるケースが多いのが特徴です。

これは、元々皮下脂肪が付きやすい部位であるということと共に、心臓から遠いということで血液循環が十分でないからです。

しかも、年齢を重ねるにつれて不要な老輩物や水分を体外に排出するリンパの流れが滞りがちとなってしまいます。

このために、中年以降に多く見られています。

また、セルライトは女性にできるケースが多いことも特徴の一つです。

これは、男性と比較すると筋肉の量が少ないために新陳代謝は、どうしても低くなりがちです。

これに加えて出産という特有の役割を担っているので、皮下脂肪を蓄えやすい構造となっています。

このために、老廃物や不要な水分の体外への排出が困難となるに従って結合することになります。

中年以降の女性の内で、約80パーセントがセルライトに悩んでいるというデータもあるほどです。

皮膚の表面がでこぼことした状態になるので、美容的な観点からも大きなマイナスです。

ただし、何も対策がないというわけではないので、これを解消することは可能です。

具体的には、根本的な原因である皮下脂肪と老廃物、不要な水分にアプローチするという内容です。

まず、皮下脂肪を減らすためには、摂取したカロリー以上にエネルギーを消費するということが必要です。

不足したエネルギーを補うために、皮下脂肪が使用されることにより、減少するという仕組みです。





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食事制限と有酸素運動の組み合わせが、基本となります。

ただし、この方法では特定の部分だけを細くする部分痩せはできないので、別の方法も組み合わせる必要があります。

例えば、見た目の問題を解消するための多様なサービスを提供しているエステティックサロンでは、部分痩せのメニューではリンパマッサージを実施しています。

これにより、リンパの流れが活性化するので、皮下脂肪だけではなく、老廃物や不要な水分も減らすことが出来ます。

太ももを対象としてリンパマッサージの具体的な方法は、足の裏から足首、ふくらはぎと下半身全体を指で刺激するという内容です。

そして、実際に塊になっているところは、潰すイメージで強い刺激を加えます。

トータルでの時間は10分程度でOKで、血行が良化しているお風呂上りに行うのが効果的です。

特に、太ももの裏側は出来やすいうえに気づきにくいので、意識的にマッサージしなくてはなりません。

これに、ストレッチやスクワットなどにより、内側から皮下脂肪を燃焼する様な方法を組み合わせることにより、さらに効率的なダイエット方法となります。

なお、自分だけで行うのが困難という場合は、専門家に任せるという方法も選択できます。

前述したようにエステティックサロンでは、セルライトを除去することを目的としたメニューを用意しており、自分だけで行うよりも短期間で綺麗になります。

これは、リンパマッサージの際に、アロマオイルやクリームなどを使用するからであり、痩身と共に美肌効果も期待できます。

さらに、エステティサロンでの痩身では、皮下脂肪の燃焼を促進する低周波の照射や骨盤の歪みを改善する骨盤矯正などの専門的な技術により太もものセルライトにアプローチします。

この内で、骨盤矯正は整体治療でも実施されているもので、全体のバランスを整える効果もあります。

これにより、重みを均等に支えられる様になるので、全身の筋肉がバランスよく使用できるようになり、新陳代謝が活性化するので冷えが改善します。

さらに、これまで偏った体勢で負担を支えていたことにより生じていた痛みや不調も解消されます。

セルライトと共に、慢性的な腰痛や肩こりに悩んでいた様なタイプの人には特に骨盤矯正は有効な効果を発揮します。

なお、骨盤矯正は簡単なやり方であれば自宅でも行うことが出来ます。

まず、横向けに寝た状態から上になっている足を前方に出し、その状態で逆側に捻転させます。

左右両方行うことにより、崩れていたバランスが改善することになります。

人によってはボキボキと音がなることもありますが、これは靭帯がこすれることによる音なので特に心配することはありません。

ただし、腰痛が酷い様な場合は、自分で行うのは適当ではありません。

このように、太ももの皮下脂肪と老廃物と不要な水分を減らすためのダイエット方法の内容は非常に多様です。

自分で行うだけではなく、エステティックサロンなどの専門施設に任せるという方法もあるので、現在の状況に合わせて適切な方法を選択しなくてはなりません。

なお、最後の手段としては、医療機関で治療を受けるというダイエット方法もあります。

美容外科などのクリニックでは、専門の機器により、外部から皮下脂肪を吸引して排出するという施術を行っています。

これは、脂肪吸引というダイエット方法で、最も確実に細くできる施術です。

施術を行ってから1カ月程度に日常生活を過ごせるようになるので、スピードという点においても最も優れているダイエット方法です。





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