脂肪燃焼スープを使用した正しいダイエット方法

世の中にダイエット方法はたくさんあります。

体を思い切り動かして筋肉をつけてみたり、

徹底的に食生活を見直してお腹がすいてもできるだけ我慢・・・

簡単なものからハードなものまでいろいろありますが、空腹は本当にキツイものです。

体重を軽くするためには、

この付いてしまった脂肪をなんとかしたい!

でも脂肪を減らす・脂肪燃焼には運動が必須・・・

でも運動は苦手だし時間もない!

という方におすすめするのが「脂肪燃焼スープ」です。

激しい運動を継続的にしなくても、

これをお腹いっぱい食べ続けることでどんどん脂肪が燃焼されて無理なく

ダイエットができるということなのです。

もちろん普段の食事でも多少気をつけなければいけないことはありますが、

お腹いっぱい食べられるというのは嬉しいことですよね。





スポンサーリンク

ではその「脂肪燃焼スープ」の作り方を紹介します。

材料は

  1. キャベツ半玉
  2. 玉ねぎ3玉
  3. トマト3個
  4. ピーマンorパプリカ1個
  5. セロリorにんじん1本
  6. 水2~3L
  7. コンソメキューブ1個。

これを適当な大きさに切り、すべて鍋に入れて食材が柔らかくなるまで煮込むだけ。

とてもシンプルで簡単です。

このスープは冷蔵庫に入れたりしてきちんと保存していると日持ちしますので、

毎日食べて、なくなったらまた作って・・・の繰り返しになります。

ベースが合っていれば多少調味料の加減をしてもかまいませんので、

もし味に飽きてきたらコンソメをかつお節とかカレーパウダーにしてみたりして、

変化をつけると食べやすくなるかもしれませんね。

必要な食材はいくつもありますが、それぞれにきちんと理由があります。

キャベツには、粘膜を丈夫にするビタミンが入っており、胃潰瘍や十二指腸潰瘍にも効果的です。

煮て食べると生食よりも何倍も効果アップ!繊維も豊富なので便通も良くなります。

玉ねぎには、あの鼻がツーンとする成分(硫化アリル)が血液の凝固を押さえ、血液をサラサラにする効果があり、

トマトに多く含まれているリコピンはにも抗酸化作用が高く同じ効果があります。

セロリには、カルシウムやカリウムなどのミネラルがたくさん含まれています。

茎よりも葉の方が豊富なので、すべて細かく刻んで煮込んでしまえばよりよい効果が得られるでしょう。

ピーマン・パプリカには、ビタミンCが豊富です。他の野菜などとは違い、加熱をしても壊れないという嬉しい特徴があります。

シミの予防や肌のハリにも効果があるので、美肌作りにとても高い効果を発揮します。

どの野菜も体にとってとても良い効果がありますので、逃さず摂取しておきたいですね。

それでは次にこのスープを使ったダイエット方法の紹介します。

たくさん作った、たくさん食べた、だけではしっかりした効果は得られません。

どうせやるならば、その効果を最大限に引き出せるようにしたいものです。
[ルール]
・お酒は飲まない

(脂肪燃焼の邪魔になります。もしのんでしまったら、24時間以上空けてから再開してください)

・甘味料は取らない

・飲み物は水かお茶かブラックコーヒー

(甘味料がダメなので、カロリーゼロのものでも清涼飲料水はいけません)

・小麦粉を使った食品は食べない

・夕食に口にする1つ目は必ずスープを

・まずは1週間。欠かさずに続けること

このルールは脂肪燃焼とそれに伴う体重減少を効果的に促してくれるので、

より効果的にダイエットを進めたければ厳守してもらいたいものです。

まずは1週間。



≫あわせて実践すると効果的なプログラム

その間に口にできるものも決められております。

基本はスープなので、それプラス食べられるものを紹介します。

1日目・・・+果物(バナナ以外ならば何でも良い)
2日目・・・+野菜(油を使わず、コーンと豆を使わなければ何でも良い)。夕食だけ、ベイクドポテトはOK。
3日目・・・+野菜と果物(コーンと豆とバナナはダメ。バイクドポテトもNG)
4日目・・・+バナナ3本とスキムミルク500ml(適量を水で溶いて飲む)
5日目・・・+トマト(最大6個)と肉(ゆでた赤みの牛肉か鶏肉。煮魚もOK)
6日目・・・+牛肉(量に制限なし)と野菜(ベイクドポテト以外)
7日目・・・+玄米と野菜とフルーツジュース(100%のもの)

トマトが苦手な人は煮込んでソースにしてお肉にかけても良いですし、

玄米が苦手な人は一緒に煮込んでしまうと食べやすくなります。

6日目はサラダの上にゆでた牛肉をのせて、トマトソースをかけて・・・

といったアレンジもいいですね。

と、いろいろ決まりがあり、ちょっと躊躇してしまうかもしれません。

しかし、必要な材料はどこのスーパーでも手に入るもので、比較的安価です。

しかも1回作ってしまうとけっこうな量になるため手間もかかりません。

お腹いっぱい食べてもOKなので、空腹に耐え続けるということもありません。

運動を続けるのはしんどい、お腹が空くのにも耐えられない・・・・!という方は、

一度挑戦してみてもいいのではないでしょうか。




スポンサーリンク

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