脂肪燃焼スープを使用した正しいダイエット方法

世の中にダイエット方法はたくさんあります。

体を思い切り動かして筋肉をつけてみたり、

徹底的に食生活を見直してお腹がすいてもできるだけ我慢・・・

簡単なものからハードなものまでいろいろありますが、空腹は本当にキツイものです。

体重を軽くするためには、

この付いてしまった脂肪をなんとかしたい！

でも脂肪を減らす・脂肪燃焼には運動が必須・・・

でも運動は苦手だし時間もない！

という方におすすめするのが「脂肪燃焼スープ」です。

激しい運動を継続的にしなくても、

これをお腹いっぱい食べ続けることでどんどん脂肪が燃焼されて無理なく

ダイエットができるということなのです。

もちろん普段の食事でも多少気をつけなければいけないことはありますが、

お腹いっぱい食べられるというのは嬉しいことですよね。





スポンサーリンク

ではその「脂肪燃焼スープ」の作り方を紹介します。

材料は

  1. キャベツ半玉
  2. 玉ねぎ３玉
  3. トマト３個
  4. ピーマンorパプリカ１個
  5. セロリorにんじん１本
  6. 水２～３L
  7. コンソメキューブ１個。

これを適当な大きさに切り、すべて鍋に入れて食材が柔らかくなるまで煮込むだけ。

とてもシンプルで簡単です。

このスープは冷蔵庫に入れたりしてきちんと保存していると日持ちしますので、

毎日食べて、なくなったらまた作って・・・の繰り返しになります。

ベースが合っていれば多少調味料の加減をしてもかまいませんので、

もし味に飽きてきたらコンソメをかつお節とかカレーパウダーにしてみたりして、

変化をつけると食べやすくなるかもしれませんね。

必要な食材はいくつもありますが、それぞれにきちんと理由があります。

キャベツには、粘膜を丈夫にするビタミンが入っており、胃潰瘍や十二指腸潰瘍にも効果的です。

煮て食べると生食よりも何倍も効果アップ！繊維も豊富なので便通も良くなります。

玉ねぎには、あの鼻がツーンとする成分（硫化アリル）が血液の凝固を押さえ、血液をサラサラにする効果があり、

トマトに多く含まれているリコピンはにも抗酸化作用が高く同じ効果があります。

セロリには、カルシウムやカリウムなどのミネラルがたくさん含まれています。

茎よりも葉の方が豊富なので、すべて細かく刻んで煮込んでしまえばよりよい効果が得られるでしょう。

ピーマン・パプリカには、ビタミンCが豊富です。他の野菜などとは違い、加熱をしても壊れないという嬉しい特徴があります。

シミの予防や肌のハリにも効果があるので、美肌作りにとても高い効果を発揮します。

どの野菜も体にとってとても良い効果がありますので、逃さず摂取しておきたいですね。

それでは次にこのスープを使ったダイエット方法の紹介します。

たくさん作った、たくさん食べた、だけではしっかりした効果は得られません。

どうせやるならば、その効果を最大限に引き出せるようにしたいものです。
[ルール]
・お酒は飲まない

（脂肪燃焼の邪魔になります。もしのんでしまったら、２４時間以上空けてから再開してください）

・甘味料は取らない

・飲み物は水かお茶かブラックコーヒー

（甘味料がダメなので、カロリーゼロのものでも清涼飲料水はいけません）

・小麦粉を使った食品は食べない

・夕食に口にする１つ目は必ずスープを

・まずは１週間。欠かさずに続けること

このルールは脂肪燃焼とそれに伴う体重減少を効果的に促してくれるので、

より効果的にダイエットを進めたければ厳守してもらいたいものです。

まずは１週間。



≫あわせて実践すると効果的なプログラム

その間に口にできるものも決められております。

基本はスープなので、それプラス食べられるものを紹介します。

１日目・・・＋果物（バナナ以外ならば何でも良い）
２日目・・・＋野菜（油を使わず、コーンと豆を使わなければ何でも良い）。夕食だけ、ベイクドポテトはOK。
３日目・・・＋野菜と果物（コーンと豆とバナナはダメ。バイクドポテトもNG）
４日目・・・＋バナナ３本とスキムミルク５００ｍｌ（適量を水で溶いて飲む）
５日目・・・＋トマト（最大６個）と肉（ゆでた赤みの牛肉か鶏肉。煮魚もOK）
６日目・・・＋牛肉（量に制限なし）と野菜（ベイクドポテト以外）
７日目・・・＋玄米と野菜とフルーツジュース（１００％のもの）

トマトが苦手な人は煮込んでソースにしてお肉にかけても良いですし、

玄米が苦手な人は一緒に煮込んでしまうと食べやすくなります。

６日目はサラダの上にゆでた牛肉をのせて、トマトソースをかけて・・・

といったアレンジもいいですね。

と、いろいろ決まりがあり、ちょっと躊躇してしまうかもしれません。

しかし、必要な材料はどこのスーパーでも手に入るもので、比較的安価です。

しかも１回作ってしまうとけっこうな量になるため手間もかかりません。

お腹いっぱい食べてもOKなので、空腹に耐え続けるということもありません。

運動を続けるのはしんどい、お腹が空くのにも耐えられない・・・・！という方は、

一度挑戦してみてもいいのではないでしょうか。




スポンサーリンク

「脂肪燃焼スープを使用した正しいダイエット方法」への1,273件のフィードバック

  1. john lender

    Thanks for your marvelous posting! I genuinely enjoyed reading it, you will be a great author.I will ensure that I bookmark your blog and will eventually come back from now on. I want to encourage continue yourgreat writing, have a nice morning!

  5. browse

    Very nice info and right to the point. I am not sure if this is truly the best place to ask but do you guys have any thoughts on where to employ some professional writers? Thanks in advance

  10. in card visit

    This is a really good tip particularly to those new to the blogosphere. Brief but very accurate information… Many thanks for sharing this one. A must read article!

  14. Tattoo Shops

    An fascinating discussion is worth comment. I feel that you must write extra on this subject, it might not be a taboo topic but usually individuals are not sufficient to speak on such topics. To the next. Cheers

  25. GraceLand Bounce

    Aw, this was an extremely nice post. Taking the time and actual effort to produce a really good article… but what can I say… I hesitatea whole lot and never seem to get nearly anything done.

  27. www.zautoservice.com

    Howdy! This is my first visit to your blog! We are a groupof volunteers and starting a new initiative in a community in the same niche.Your blog provided us valuable information to work on. You have done a extraordinaryjob!

  33. Food blog

    Everyone loves what you guys are usuallyup too. Such clever work and exposure! Keep up the superbworks guys I’ve added you guys to my own blogroll.

  45. Liqitraining

    Hey! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the sameniche. Your blog provided us valuable information to work on.You have done a outstanding job!

  54. to get more information

    Heya i’m for the first time here. I came across this board and I in finding It truly helpful & it helped me out a lot. I hope to offer something back and aid others such as you helped me.

  55. igcplay

    A fascinating discussion is worth comment. I think that you ought towrite more on this topic, it may not be a taboo matter buttypically people don’t talk about these topics. To the next!Many thanks!!Here is my blog – 192.190.225.244

  64. Thuc Pham Sach Dung Ha

    I like the helpful info you provide in your articles.I will bookmark your blog and check again here regularly.I am quite sure I’ll learn lots of new stuff right here!Good luck for the next!

  65. ??????

    I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Superb work!

  67. C_S4CDK_2022 exam guide

    Hey there! This post couldn’t be written any better! Reading throughthis post reminds me of my previous room mate! He always kept chatting about this.I will forward this write-up to him. Pretty sure he will havea good read. Thanks for sharing!

  70. how xsignals are formed

    I blog quite often and I genuinely thank you for your content. This article has really peaked my interest. I will take a note of your blog and keep checking for new information about once per week. I opted in for your Feed too.

  88. Donna

    Hey there! This post could not be written any better! Reading through this post reminds me of my old room mate! He always kept talking about this. I will forward this write-up to him. Pretty sure he will have a good read. Thanks for sharing!

  97. Nap muc may in tai nha TPHCM

    Pretty nice post. I just stumbled upon your blog and wanted to mention that I’ve truly enjoyed browsing your blog posts. After all I will be subscribing to your rss feed and I hope you write again soon!

  99. see this website

    Wow that was odd. I just wrote an very longcomment but after I clicked submit my comment didn’t appear.Grrrr… well I’m not writing all that over again. Anyways, just wanted to say superb blog!

  100. blu ray cover maker

    Having read this I thought it was very informative. I appreciate you spending some time and energy to put this content together. I once again find myself spending a lot of time both reading and commenting. But so what, it was still worthwhile!

  102. visit website

    These are really fantastic ideas in on the topic of blogging.You have touched some good things here. Any way keep up wrinting.My blog; weed indoorshave

  113. cach giam rat hong

    I will immediately grab your rss as I can’t to find your email subscription hyperlink or e-newsletter service. Do you have any? Kindly permit me understand so that I may subscribe. Thanks.

  121. Tattoo Artists

    Aw, this was a really nice post. Finding the time and actual effort to produce a really good article… but what can I say… I hesitate a whole lot and don’t seem to get anything done.

  122. nbook

    Hi! I simply would like to give you a huge thumbs up for your great information you have got here on this post. I’ll be returning to your blog for more soon.

  129. ga giuong khach san

    Wonderful blog! I found it while browsing on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks

  131. Don Roberts

    Hey just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

  140. hotel murah

    Hi there, just became alert to your blog through Google, and found that it’s really informative. I am going to watch out for brussels. I’ll appreciate if you continue this in future. Numerous people will be benefited from your writing. Cheers!

  142. bitcoin mixer

    I enjoy what you guys tend to be up too. Such clever work and exposure! Keep up the wonderful works guys I’ve incorporated you guys to my blogroll.

  147. TOP 50 Best Songs

    Aw, this was a really nice post. In concept I wish to put in writing like this additionally — taking time and precise effort to make a very good article… however what can I say… I procrastinate alot and not at all appear to get one thing done.

  149. accountant uk

    Hello my loved one! I wish to say that this article is amazing, great written and include approximately all important infos. I would like to see more posts like this.

  155. May loc khong khi LG

    Aw, this was an incredibly nice post. Finding the time and actual effort to produce a great articleÖ but what can I sayÖ I put things off a lot and don’t seem to get anything done.

  156. Tattoo

    I’ll right away grab your rss as I can’t to find your email subscription link ornewsletter service. Do you have any? Please allow me realize in order that Imay subscribe. Thanks.

  160. Heather Johnston

    whoah this blog is wonderful i really like studying your articles.Stay up the good work! You recognize, many individuals are looking round for this information, you can aid them greatly.

  162. Paytiz scam

    Nice post. I was checking continuously this blog and I am impressed!Very useful information particularly the last part I care forsuch information a lot. I was looking for this particular information for avery long time. Thank you and best of luck.

  168. AOSmith

    These are truly impressive ideas in concerning blogging. You have touched some nice factors here. Any way keep up wrinting.

  200. bounce house rentals Houston

    בלונדינית כוסית באורגיה עם 4 גברים שחורים שמזיינים אותה כל אחד בתורו עד שהיא לא יכולה ללכתנערות ליווי בתל אביב

  203. hosting meaning

    It’s really a nice and useful piece of information. I am glad that you just shared this helpful info with us.Please stay us informed like this. Thanks for sharing.

  205. robot hut bui deebot

    I am just unclear where you are getting your information,but good topic. I must take some time learning a lot more or understanding more.Thank you for magnificent information I wanted this info for my mission. Noach William Thompson

  207. Nap muc may in tai nha TPHCM

    Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say excellent blog!

  211. ??????

    all the time i used to read smaller content that also clear their motive, and that is also happening with this piece of writing which I am reading at this time.

  239. bo dam motorola chinh hang

    Good day! I could have sworn Iíve been to your blog before but after browsing through some of the posts I realized itís new to me. Anyhow, Iím definitely happy I discovered it and Iíll be bookmarking it and checking back often!

  250. silver solution

    Currently it looks like Expression Engine is the best blogging platform out thereright now. (from what I’ve read) Is that what you are using on yourblog?

  256. see more

    Ahaa, its nice dialogue regarding this article hereat this blog, I have read all that, so at this time me also commenting at this place.

  263. have a look at

    You carry an exclusive competence. Your composing skill levels are without a doubt terrific. Kudos for submitting content via the internet and training your visitors.

  293. MB-920 PDF

    whoah this blog is fantastic i love reading your articles. Stay up the good work! You realize, a lot of people are looking round for this information, you could help them greatly.

  297. Máy hút ?m Kosmen

    Hi! I know this is kinda off topic but I was wondering if you knew where I could locate a captcha plugin formy comment form? I’m using the same blog platform as yours and I’m having trouble finding one?Thanks a lot!

  301. ????

    Greetings! Very useful advice within this post! It’s the little changes that will make the largest changes. Thanks a lot for sharing!

  304. rv frame repair

    Hey! I’m at work surfing around your blog from my new iphone 3gs!Just wanted to say I love reading through your blog and look forward toall your posts! Carry on the great work!

  316. Best Raleigh Chimney Cleaning

    Hello there, just became alert to your blog through Google, and found that it is truly informative. I’m going to watch out for brussels. I will be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!

  323. du hoc nghe duc

    Xem Trực Tiếp Viettel Vs Tỉnh Bình Dương Trên V League 2021 Ở Kênh Nào? xem bong da truc tuyenĐội tuyển nước ta chỉ cần thiết một kết trái hòa có bàn thắng để lần thứ hai góp mặt tại World Cup futsal. Nhưng, nhằm thực hiện được như vậy

  326. hot sex

    Nice post. I learn something totally new and challenging on sites I stumbleupon on a daily basis. It’s always exciting to read content from other authors and practice something from other sites.

  330. more tips here

    Oh my goodness! Amazing article dude! Thank you so much, However I am having issues with your RSS. I don’t know why I can’t join it. Is there anybody else having identical RSS issues? Anyone that knows the solution will you kindly respond? Thanks.

  337. Landlord Tax Accountant

    Hi just wanted to give you a brief heads up and let youknow a few of the images aren’t loading correctly. I’m not sure why but I think itsa linking issue. I’ve tried it in two differentinternet browsers and both show the same outcome.

  339. accountants uk

    When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time acomment is added I get several e-mails with the same comment.Is there any way you can remove me from that service?Thanks a lot!

  340. brutal porn

    Hello! I could have sworn I’ve visited this web site before but after looking at many of the posts I realized it’s new to me. Regardless, I’m certainly pleased I stumbled upon it and I’ll be book-marking it and checking back often.

  344. japandi

    I like what you guys are up too. Such clever work and reporting! Keep up the good works guys I’ve added you guys to my personal blogroll.

  347. Our site

    Everything is very open with a precise description of the challenges. It was truly informative. Your site is useful. Thank you for sharing.

  348. hidden wiki

    Hello, you used to write great, but the last several posts have been kinda boring… I miss your tremendous writings. Past several posts are just a little out of track! come on!

  349. wikipedia reference

    I really love your blog.. Very nice colors & theme. Did you develop this site yourself? Please reply back as I’m planning to create my own blog and would love to learn where you got this from or just what the theme is named. Thank you.

  351. hidden wiki

    Fantastic post but I was wanting to know if you could write a litte more on this subject?I’d be very thankful if you could elaborate a little bit more.Thanks!

  353. Patricia Kirk

    Aw, this was a very nice post. Spending some time and actual effort to make a very good articleÖ but what can I sayÖ I put things off a whole lot and don’t seem to get anything done.

  359. Water Filter Bottle

    I was recommended this blog by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my problem.You are amazing! Thanks!

  361. my site

    In fact no matter if someone doesn’t understand after that its upto other visitors that they will assist, so here it occurs.

  362. mp3 juices

    After I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get 4 emails with the exact same comment. Perhaps there is a way you are able to remove me from that service? Thank you.

  363. food packaging

    Hey There. I found your blog using msn. This is an extremelysmartly written article. I will make sure to bookmark it and return to learn extraof your helpful info. Thank you for the post.I’ll definitely comeback.

  364. tubidy

    Your style is really unique compared to other people I’ve read stuff from. Thanks for posting when you have the opportunity, Guess I’ll just bookmark this site.

  369. download dj close your eyes

    Nice post. I learn something totally new and challenging on blogs I stumbleupon on a daily basis. It’s always interesting to read content from other writers and practice a little something from their websites.

  371. mp3juice

    I need to to thank you for this very good read!! I definitely loved every bit of it. I have you book-marked to look at new stuff you post…

  386. wdhoki

    Aw, this was an extremely nice post. Finding the time and actual effort to generate a verygood article… but what can I say… I procrastinate a lot and never seem to getanything done.

  389. cbd serum for face

    My brother suggested I might like this blog. Hewas entirely right. This post truly made my day. You cann’t imagine simply how much timeI had spent for this info! Thanks!

  393. massage yoni la gi

    Thanks, I’ve recently been looking for information approximately this topic for a long time and yours is the greatest I’ve came upon so far. However, what about the conclusion? Are you certain concerning the supply?

  405. Full Report

    Hi there i am kavin, its my first occasion tocommenting anywhere, when i read this paragraph i thought i could also create commentdue to this good piece of writing.

  409. kunci gitar terbaru

    Next time I read a blog, I hope that it doesn’t disappoint me just as much as this one. I mean, I know it was my choice to read, however I genuinely believed you would probably have something interesting to say. All I hear is a bunch of crying about something you can fix if you weren’t too busy seeking attention.

  412. porn

    An impressive share! I’ve just forwarded this onto a friend who had been doing a little research on this. And he in fact ordered me dinner because I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to talk about this matter here on your web page.

  420. Learn more details

    Aw, this was a very nice post. Taking the time and actual effort to generate a good article… but what can I say… I procrastinate a lot and don’t seem to get nearly anything done.

  425. hire a hacker

    It’s actually a cool and useful piece of information. I’m happy that you simply shared this useful info with us. Please keep us informed like this. Thank you for sharing.

  427. check out here

    Aw, this was an incredibly good post. Spending some time and actual effort to produce a good article… but what can I say… I put things off a whole lot and don’t manage to get nearly anything done.

  429. lesbian porn

    I would like to thank you for the efforts you’ve put in writing this site. I really hope to see the same high-grade content from you later on as well. In truth, your creative writing abilities has motivated me to get my very own blog now 😉

  432. download lagu pink venom blackpink

    This is the perfect site for anyone who hopes to find out about this topic. You understand so much its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a brand new spin on a topic that’s been discussed for a long time. Great stuff, just excellent.

  439. incest porn

    Hi, I do think this is an excellent blog. I stumbledupon it 😉 I’m going to come back once again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  441. incest porn

    An outstanding share! I’ve just forwarded this onto a coworker who had been doing a little research on this. And he in fact ordered me dinner simply because I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to talk about this topic here on your internet site.

  442. {

    medicine erectile dysfunction canadian pharmacies that ship to us – over the counter ed treatment