40代でも必ず結果がでる!-5キロダイエット方法とは

若い頃はよかったのに・・・

若い頃には、どんなに暴飲暴食をしても太ることがなかったという人でも、年齢とともにその自身も失われてしまう事があります。

夜中に食べても太らなくて、外食ばかりをしていても太らなかったのであれば、自分は太りにくい体質なのだと油断してしまう事でしょう。

しかし、そんな太りにくい体質だった人だとしても、40代になると急激に太り始めたという人もいるのです。

夫に飽きられる前に、まずはマイナス5キロから

もうすでに結婚もしたので、新しく恋もすることもないし、安定した生活があるのだから見た目など気にしなくてもいいという考え方ではいけません。

夫に浮気される原因として多いのが、妻の体型の変化というのがあるからです。

いくら年代が上がることによって太りやすくなったとはいっても、そんなことは関係なしで魅力がないと言われてしまう事もあるでしょう。

夫に魅力がないと感じられてしまえば、浮気をされる可能性は格段に上がるようになり、毎日寂しく夫の帰りを待ち続けなくてはならなくなります。

夫に飽きられてしまう前に、5キロダイエットを目指すようにしましょう。

5キロ痩せることが出来れば自分でもダイエットを成功させられるのだと自信を持つことが出来るようになります。

まずは-5キロダイエットを目指して頑張ってみることです。

太りやすくなった原因は・・・

40代がダイエットを始める前に知っておきたいのが、なぜ急に太りやすくなってしまったかという事があります。

40代が近づいてくるにつれ、代謝がどんどん低下していく事になります。

代謝が低下してしまえば、同じように生活をしているつもりでも、どんどん消費できなくなってきますので、消費できないままに太っていってしまう事になるのです。

代謝が低下する原因としては、女性ホルモンの分泌の問題も出てくるようになり、太りやすくなっていきます。

まずは、食べるものを知ることから

代謝が低下している中でらダイエットをしていこうと思うのであれば、食べる物も考えて食べるようにしなくてはなりません。

今までと同じ食事では消費できずに体に蓄えていく形になりますので、食べる物も変えていくようにしましょう。

心がけたいのは、高たんぱくで低脂肪のものを食事にとりいれていく事です。

高脂肪のものも食べたくなる気持ちもわかりますが、低脂肪のものを選ばなければなりませんので、何にどのくらいのカロリーがあるのかも把握していくようにしましょう。

運動を取り入れることでより効率的にダイエットができる!

思った以上に高脂肪のものも多いですので、何がどのくらいの高脂肪なのかも知っておかなくてはなりません。

食事を変えていく事によって、痩せていくことも出来ますが、それだけではマイナス5キロは難しくなります。

運動も取り入れることによって、マイナス5キロにどんどん気かづいていく事は可能です。

運動といってもどんなことからはじめればいいの?

運動をしていなかった人が運動を始める場合には、急に初めても辛い取り入れたい運動としては、軽い物から始めれば十分です。

運動をするとなると、いきなり激しく動くスポーツを選んでしまいがちですが、それでは疲れるだけです。

一気に疲れがきてしまうと、翌日は筋肉痛になり運動どころではなくなってしまいます。

二、三日筋肉痛で苦しんでその後雨などが降れば、また今度でいいかと思うようになってもいけません。

そんな風に先延ばしになってしまえば、結局ほとんど体を動かすことも出来なくなるのです。

先延ばしにすればするほど面倒になってきますので、翌日筋肉痛にならない程度から始めていくといいでしょう。

始めのうちは、15分程度のウォーキングから始めるようにして見ることです。

普段歩いていない人であれば、15分歩くだけでも結構運動したと思ってしまう事でしょう。

最初はその程度から始めても問題ありません。

大切なのは、長く続けていくことが出来るかという点です。

最初は15分で息切れがしていた人でも、数日もすればそれが当たり前になってきますので、運動も生活の一部にすることが出来るようになるのです。

なんといっても規則正しい生活がダイエットに一番!

運動をするのであれば何でもいいというものでもなく、出来るだけ有酸素運動をするようにしていきましょう。

水泳やジョギングも有酸素運動になりますので、自分にできそうなものを選んで行ってみることです。

運動をした後には、お風呂に入って汗を流し、早めに睡眠をとるようにしましょう。

寝不足の状態が続いていると、食欲が旺盛になる事があり、結果として太りやすくなっていきます。

これといった用事もないのにだらだらと深夜まで起きているのはやめるようにしなくてはなりません。

睡眠をしっかりとっておくようにすれば、イライラすることもなくストレスも溜まりにくいですので、ストレスから過食という事も防ぐことが出来ます。

40代だからと言って、太っても仕方ないと開き直るのではなく、いつまでも20代の時の体型が維持できるようにしておかなくてはなりません

久しぶりの同窓会に堂々と行くことが出来るようにする為にも体型は維持していくようにし、みんなにうらやましがられるように若い時の体型をキープしていくといいでしょう。

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